The treatment should commence 7-14 days before your period is due (depending on your level of symptoms).
Apply the treatment each night to the small of your back and the lower abdomen. Gently rub over the tummy in circular strokes.
This blend is safe to use if you suffer from high or low blood pressure, epilepsy or have kidney conditions. Essential Oil blends are for external use only.
Aromatherapy blends have a cumulative effect, the longer you use them, the better they get!