You won't wake feeling heavy headed or drowsy - the effects of the essential oils are gentle yet powerfully relaxing. This is a very popular blend amongst the ladies & gentlemen! This particular blend isn't suitable for toddlers & children, but this one is!
Simply pour a small pool into your hand and rub a thin layer on your chest & neck and a swipe under the nose. Use every night until your regular sleeping pattern returns then 3 -4 times a week as maintenance if required.
Do not use if you are pregnant - see the pregnancy safe blend for you. Negates homoeopathic remedies - fine to use if you have low or high blood pressure, suffer epilepsy or kidney conditions.
Aromatherapy blends have a cumulative effect, the longer you use them, the better they get!