Simply gently rub into the affected areas twice a day - works even better if you use a heat pack, wheat bag or hot water bottle on this area too - apply the oil then sit and relax with the heat pack.
If you know a good massuese, take your blend along to your next massage and ask your masseuse to use the blend - most beneficial.
Lovely oils of Basil, Ginger, Black Pepper are 3 of the 5 essential oils, make this a very useful & beneficial blend.
This blend is safe to use if you suffer from high or low blood pressure, epilepsy or have kidney conditions. Essential Oil blends are for external use only
Aromatherapy blends have a cumulative effect, the longer you use them, the better they get!