One of the best ways to use this synergy is using the 'Tissue Effect' (read more about this here). Simply add 5-6 drops to a folded tissue, fold again, pop down top and wear for the day. This really helps to calm anxious states.
If you need a really quick fix (because you have been hit by a panic or anxiety attack), inhaling from the Palm of the Hands - it's SO easy and extremely effective.
You can also use it by adding 6-8 drops in a vaporiser (burner) to fill your room with a lovely gentle natural aroma that will relax everyone in it or put 8-10 drops in 50mls of liquid soap, mix and pop into a hot steamy bath, sink into and just enjoy the relaxation that will take over you - try and stay in the bath for at least 10 mins.
And lastly, if you are in an acute state of anxiety or stress, add 6-8 drops to a bowl of very hot water, disperse with a fork, towel over your head, close eyes and inhale deeply for 3-5 mins.
This synergy is safe to use if you are pregnant, suffer from high or low blood pressure, epilepsy or have kidney conditions. Essential Oil synergies are for external use only.
Essential oils have a cumulative effect, the longer you use them, the better they get!
Please note: Many essential oils can be toxic if ingested, even in moderate doses. Never ingest or use undiluted essential oils (neat) on the skin, for any 'therapeutic' purposes. If an oil is ingested by accident, drink fatty milk and seek advice, do not drink water nor induce vomiting.
All Le’Esscience products are made with high quality, 100% pure essential oils. If you have concerns, please contact me Gillian@LeEsscience.co.nz