Add 6-8 drops in a vaporiser (burner) to fill your room with a lovely gentle natural fragrance that will relax everyone in it or put 6-8 drops into a hot steamy bath, sink into and just enjoy the relaxtion that will take over you - try and stay in the bath for at least 10 mins.
You will sleep so well, after a lovely bath using this synergy.
This synergy is safe to use if you are pregnant, suffer from high or low blood pressure, epilepsy or have kidney conditions. Essential Oil blends are for external use only.
Aromatherapy blends have a cumulative effect, the longer you use them, the better they get.